Your testosterone dropped after 35 (and with it your metabolism)
You know you eat the same as you did 10 years ago, but now it all goes straight to your belly and chest. It's not your fault. From age 35, your natural testosterone production drops by up to 40%, and with that, your metabolism slows down. Your body starts storing fat where it didn't before: in the abdomen (beer belly) and in the chest (pseudogynecomastia — sagging male breasts).
→ Going to the gym on Saturdays won't fix this. It's a hormonal problem, not an effort problem.
